What image comes to mind when you think of meditation? There are many books on the market about how meditation is the key to good physical and mental health. With a growing interest in Eastern religions, many have adopted the methods and techniques of those systems of thought. The Bible also encourages meditation. In this message, Fr. Toms examines Biblical, Christian, which is far different from the other types of meditation that are advocated in the various cultures around the world. Rather than emptying the mind to have sort of mystical experience, Biblical meditation employs the understanding in order to grasp the truths contained in Holy Scripture.